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Cooked chicken meat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 53%
Fat
10.9g
· 47%
Fiber
0g
Cooked chicken meat Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken meat Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken meat Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cooked chicken meat
Cooked chicken meat — Frequently Asked Questions
How long does cooked chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Cool it promptly in a shallow, covered container for better food safety and quality.
Can cooked chicken be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature.
How can I reheat cooked chicken without drying it out?
Reheat it gently, covered, with a small splash of water, stock, or sauce. Heating only the portion you plan to eat also helps prevent repeated drying.
Does boiling or baking chicken reduce its protein?
Cooking changes the structure of protein but does not make the protein disappear. With prolonged boiling, some water-soluble compounds can move into the cooking liquid, so using the broth in a soup or sauce is useful.
What foods go well with cooked chicken for a balanced meal?
Vegetables, salad, legumes, or whole grains make useful pairings. Chicken contains no carbohydrate or fibre, so plant foods can add fibre, texture, and broader meal balance.
Is cooked chicken better before or after a workout?
Cooked chicken is a practical protein choice for a post-workout meal to support muscle repair. Right before training, it may feel heavy for some people, so it can work better with an easy-to-digest carbohydrate and enough time before exercise.
Is it unhealthy to eat cooked chicken at night?
Eating chicken at night is not inherently unhealthy; overall meal size and individual digestion matter more. Large, fatty, or heavily spiced late meals may aggravate reflux in sensitive people.
Is chicken breast or thigh better for keeping chicken juicy?
Chicken thigh usually stays juicier and has a richer flavour because it contains more fat. Breast meat can dry out more easily, but brief cooking, marinating, and resting after cooking help preserve moisture.
Does pink cooked chicken always mean it is undercooked?
No. Pink colour can result from bone marrow pigments, smoking, marinades, or cooking conditions. Do not rely on colour alone; ensure the thickest part has reached a safe internal temperature.
Who should be especially careful when eating cooked chicken?
Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful about thorough cooking, prompt chilling, and avoiding cross-contamination. People managing gout or high uric acid may also need to discuss portion size with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.