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Boiled skinless chicken meat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless chicken meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled skinless chicken meat Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled skinless chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken meat Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled skinless chicken meat
Boiled skinless chicken meat — Frequently Asked Questions
Why does boiled skinless chicken sometimes turn out dry?
Cooking it too long or at a hard boil tightens the muscle fibers and pushes out moisture. Gentle simmering until fully cooked, followed by a short rest in the cooking liquid, helps keep it tender.
How can I make boiled skinless chicken taste better?
Simmer it with onion, garlic, bay leaf, peppercorns, lemon peel, or herb stems for more flavor. Shredding the cooked chicken and mixing it with a little broth, lemon juice, or a yogurt-based sauce can also prevent blandness.
What foods pair well with boiled chicken?
It works well with vegetables, beans, grains, potatoes, salads, and yogurt-based sauces. Pairing it with a carbohydrate source can make it a more satisfying meal, especially around active days.
Is boiled chicken better before or after a workout?
It is a convenient post-workout food because it provides protein for muscle repair. Before training, keep the meal relatively light and allow enough time to digest, particularly if you are sensitive to a large protein-heavy meal.
Can you eat boiled chicken at night?
Yes; eating chicken at night does not inherently cause weight gain. People prone to reflux or indigestion may be more comfortable with a moderate portion and mild seasonings rather than a large, rich meal.
How long does boiled chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, slimy surface, or unusual color.
Can boiled skinless chicken be frozen?
Yes, freeze it in meal-sized airtight portions for easier use later. Thaw it in the refrigerator rather than on the counter, and avoid refreezing chicken that has already been thawed.
Does boiling chicken reduce its protein content?
Boiling does not remove the chicken's protein, although some soluble compounds can move into the cooking liquid. Using the broth in soup, rice, or sauce helps retain what has leached into the water.
Is chicken cooking broth safe to use?
The broth can be used in soups, sauces, or grains if the chicken was cooked thoroughly and the ingredients were handled safely. Chill it promptly if storing it, and remove the solidified fat after cooling if desired.
Who should be careful with boiled skinless chicken?
Anyone with a chicken allergy should avoid it. People following medically prescribed protein or phosphorus restrictions, such as some individuals with kidney disease, should seek personalized advice from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.