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Boiled shredded chicken meat Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled shredded chicken meat Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled shredded chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken meat Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled shredded chicken meat
Boiled shredded chicken meat — Frequently Asked Questions
How long does boiled shredded chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases the risk of spoilage.
Can boiled shredded chicken be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. After thawing, it can be a little drier, so it works especially well in soups, wraps, and saucy dishes.
How can I keep boiled shredded chicken from drying out?
Store it with a little of its cooking liquid or broth, and reheat it gently rather than overcooking it again. Less air exposure also helps the meat stay more tender.
Is boiled shredded chicken good after a workout?
Often yes, because it is high in protein and contains no carbs on its own. Pairing it with rice, potatoes, fruit, or bread can make it a more balanced post-workout meal.
Is it too heavy to eat at night?
For many people, plain boiled shredded chicken is a relatively light protein option, especially if it is not heavily sauced or fried. Very large portions or spicy additions may still feel uncomfortable late in the evening.
What foods go well with boiled shredded chicken?
It pairs well with vegetables, soups, salads, yogurt-based sauces, grain bowls, and sandwiches. Adding a fiber-rich or carb-containing side can make the meal more satisfying and balanced.
Does boiling reduce the protein in chicken?
Boiling does not remove the fact that chicken is a high-protein food; cooking mainly changes texture and water content. Some flavor compounds may move into the cooking liquid, but the meat still remains protein-rich.
Is boiled shredded chicken better than deli chicken slices?
It often is, especially when you prepare it yourself, because it is usually less processed and gives you more control over salt and additives. It is also versatile for meal prep without relying on packaged cold cuts.
Is it okay to eat boiled shredded chicken every day?
It can fit into a healthy routine, but relying on one protein source every day can limit variety in the diet. Rotating with fish, eggs, legumes, dairy, or other meats is usually a better long-term habit.
Who should be more careful with boiled shredded chicken?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful with storage and reheating. Anyone watching sodium should also pay attention if it is mixed with salty sauces or broths.
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Nutrition data compiled from USDA FoodData Central and scientific sources.