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Chicken Mayonnaise Salad Calories
High protein and fat, chicken salad with mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Chicken Mayonnaise Salad Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
14g
· 27%
Fat
15.5g
· 67%
Fiber
0.7g
Chicken Mayonnaise Salad Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Chicken Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mayonnaise Salad Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Chicken Mayonnaise Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.