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Crunchy taco with chicken, mayonnaise and Doritos
CALORIES
GI
POTASSIUM
FIBER
1 piece (whole) of Chicken May Taco with Doritos (220 g) has 618 calories. That works out to 281 calories per 100 g. It contains 50.8 g of carbs, 27.3 g of protein, 33.9 g of fat and 3.7 g of fiber. Its 42.7 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
281
KCAL / 100G
Carbs
23.1g
· 8% DV
Protein
12.4g
· 25% DV
Fat
15.4g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
Vitamin K
19.2µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19.4µg · 35% DV
Sodium
553mg · 24% DV
Phosphorus
165mg · 24% DV
Calcium
91mg · 9% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
6.21g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.