2 slice (medium) of Chicken luncheon meat (50 g) has 79 calories. That works out to 157 calories per 100 g. It contains 1.6 g of carbs, 8.1 g of protein, 4.5 g of fat and 0 g of fiber. Its 490 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Chicken luncheon meat Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

16.2g

· 32% DV

Fat

8.9g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 41% · Fat 51%

Chicken luncheon meat Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

0.75mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Sodium

980mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken luncheon meat?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken luncheon meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken luncheon meat

To burn the 157 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken luncheon meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken luncheon meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken luncheon meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken luncheon meat Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Chicken luncheon meat

🍗vs🧴

Chicken luncheon meat vs Hawthorn Vinegar139 kcal more per 100 g

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Chicken luncheon meat vs Tantuni53 kcal fewer per 100 g

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Chicken luncheon meat vs Chicken Wrap38 kcal fewer per 100 g

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Chicken luncheon meat vs Protein Bar193 kcal fewer per 100 g

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Foods Similar to Chicken luncheon meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken luncheon meat

How many calories and how much protein are in chicken luncheon meat?

Chicken luncheon meat provides 157 calories and 16.2 g of protein per 100 g. It also contains 8.9 g of fat and 3.1 g of carbohydrates per 100 g.

Is chicken luncheon meat suitable for a keto diet?

Yes, chicken luncheon meat is listed as compatible with keto, ketovore, and carnivore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026