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Chicken Lokum Wrap Calories
Grilled chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken Lokum Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
19.1g
· 42%
Protein
12.4g
· 27%
Fat
6.4g
· 31%
Fiber
1.8g
Chicken Lokum Wrap Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
142mg · 20% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Chicken Lokum Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Lokum Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Lokum Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Lokum Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Lokum Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Chicken Lokum Wrap
Chicken Lokum Wrap — Frequently Asked Questions
How many calories are in a Chicken Lokum Wrap?
A Chicken Lokum Wrap provides 185 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a Chicken Lokum Wrap have?
A 100 g serving contains 12.4 g of protein. It is a processed wrap option that contributes protein to a meal.
Is Chicken Lokum Wrap high in carbohydrates?
Chicken Lokum Wrap contains 19.1 g of carbohydrates per 100 g. Its carbohydrate intake should be considered alongside your portion size and daily target.
How much fat is in a Chicken Lokum Wrap?
Chicken Lokum Wrap has 6.4 g of fat per 100 g. This fat content contributes to its 185 calories per 100 g.
Does Chicken Lokum Wrap contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Its fiber content can be considered alongside other fiber-containing foods eaten during the day.
What is the glycemic index of Chicken Lokum Wrap?
Chicken Lokum Wrap has a glycemic index of 51. Glycemic impact also depends on the amount of carbohydrate consumed in the portion.
Is Chicken Lokum Wrap suitable for a diet?
It can fit into a diet when the portion matches your calorie and macronutrient goals. Per 100 g, it contains 185 calories, 12.4 g protein, and 19.1 g carbohydrates.
Is Chicken Lokum Wrap suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean-style eating. Since it is a processed food, portion size and frequency can still be considered.
Does Chicken Lokum Wrap contain gluten?
Yes, Chicken Lokum Wrap contains gluten. It is not suitable for people who need to avoid gluten.
Is Chicken Lokum Wrap processed food?
Yes, Chicken Lokum Wrap is classified as processed. Per 100 g, it provides 185 calories, 12.4 g protein, 19.1 g carbs, and 6.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.