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Chicken liver wrap Calories
Rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Chicken liver wrap Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
16.8g
· 36%
Protein
12.1g
· 26%
Fat
7.7g
· 38%
Fiber
1.6g
Chicken liver wrap Vitamins & Minerals
Vitamins
B12
11.5µg · 479% DV
Vitamin A
2950µg · 328% DV
Folate
245µg · 61% DV
B2
0.72mg · 55% DV
Minerals
Selenium
36µg · 65% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Chicken liver wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken liver wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken liver wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver wrap Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Chicken liver wrap
Chicken liver wrap — Frequently Asked Questions
How many calories are in a chicken liver wrap?
A chicken liver wrap contains 183 calories per 100 g.
How much protein is in a chicken liver wrap?
There are 12.1 g of protein in 100 g of chicken liver wrap.
Does a chicken liver wrap contain carbohydrates?
Yes. A 100 g portion contains 16.8 g of carbohydrates.
How much fat is in a chicken liver wrap?
Chicken liver wrap provides 7.7 g of fat per 100 g.
Is chicken liver wrap a source of fiber?
It contains 1.6 g of fiber per 100 g.
What is the glycemic index of chicken liver wrap?
The glycemic index of chicken liver wrap is 50.
Is chicken liver wrap gluten-free?
No. Chicken liver wrap contains gluten, so it is not suitable for a gluten-free diet.
Is chicken liver wrap keto-friendly?
Chicken liver wrap is listed as compatible with a keto diet. It also contains 16.8 g of carbohydrates per 100 g.
Which diets is chicken liver wrap compatible with?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
Is chicken liver wrap processed food?
Yes. Chicken liver wrap is classified as processed.
Have another question about Chicken liver wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.