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Chicken lightly cooked in oil Calories
Lightly oil-cooked chicken, high in protein, moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken lightly cooked in oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 65%
Fat
6.2g
· 35%
Fiber
0g
Chicken lightly cooked in oil Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B2
0.12mg · 9% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken lightly cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken lightly cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lightly cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Chicken lightly cooked in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken lightly cooked in oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.