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Chicken (light sautéed) Calories
Lightly sautéed chicken, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken (light sautéed) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24.5g
· 77%
Fat
3.2g
· 22%
Fiber
0g
Chicken (light sautéed) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken (light sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (light sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (light sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken (light sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (light sautéed) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken (light sautéed)
Chicken (light sautéed) — Frequently Asked Questions
Why does light sautéed chicken sometimes turn out dry, and how can you keep it juicy?
Overcooking is the main reason, especially with chicken breast, which dries out quickly over high heat. Cutting pieces evenly, cooking briefly, and letting the meat rest for a few minutes helps retain moisture.
Does marinating sautéed chicken change its nutrition a lot?
The chicken’s protein content stays broadly similar, but the marinade can change the overall meal depending on how much oil, sugar, or sauce it adds. Acidic or yogurt-based marinades are commonly used to improve tenderness and flavor.
How long does cooked sautéed chicken keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken be frozen?
Yes, as long as it is cooled promptly and stored in an airtight container or freezer bag. For best quality and safety, thaw it properly and reheat it only once before eating.
Is light sautéed chicken better before or after a workout?
It can work at either time, depending on what you pair it with. After training, combining it with a carbohydrate source such as rice or potatoes can make the meal more recovery-friendly.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what else is in the meal matter more than whether you eat chicken in the evening.
What foods pair well with light sautéed chicken?
Vegetables make it an easy balanced plate and add texture and variety. If you want a more filling meal or a post-exercise option, pair it with grains, potatoes, or legumes.
Is chicken a lighter choice than red meat?
Often yes, especially when it is lightly sautéed and not heavily sauced or fried. Red meat can be richer in flavor and heavier depending on the cut, so the better choice depends on your goal and digestion.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe cooking and careful cleaning of utensils and surfaces are more effective.
Who should be especially careful with chicken?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful to avoid undercooked chicken. Anyone watching sodium intake should also be cautious with pre-seasoned or heavily sauced versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.