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Chicken (light) Calories
Lean chicken meat, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken (light) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken (light) Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (light) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (light) Contain Allergens?
No known major allergens
Which Diets Is Chicken (light) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (light) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken (light)
Chicken (light) — Frequently Asked Questions
Is light chicken the same as chicken breast?
Light chicken usually refers to skinless, lean or lower-fat chicken cuts, often chicken breast. Check the label, though, because the exact cut and any added ingredients can vary.
How can I cook light chicken without drying it out?
Sear it briefly over higher heat, then finish cooking over moderate heat until it is safely cooked through. Letting it rest for a few minutes before slicing helps retain moisture.
Does marinating make light chicken more tender?
A marinade with yogurt, kefir, lemon juice, or a little oil can improve tenderness and flavor. Do not leave it in a strongly acidic marinade for too long, as the surface can become mushy.
Is light chicken a good choice after a workout?
Yes, it can provide a convenient protein source in a post-workout meal. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains and some vegetables for a more complete meal.
Is light chicken too heavy to eat at night?
Plain, skinless chicken is usually lighter than fried or heavily spiced meat dishes. If you get reflux or indigestion at night, keep the meal modest and avoid eating it immediately before bed.
Does boiling light chicken reduce its protein?
Cooking does not destroy the protein in chicken, although some soluble compounds can move into the cooking liquid during long boiling. Using the broth in soup or sauce helps make use of those components.
Can light chicken be frozen?
Yes. Freeze raw chicken in airtight packaging and thaw it in the refrigerator rather than at room temperature. For food safety, avoid refreezing raw chicken after it has fully thawed.
How long does cooked light chicken keep in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when refrigerated promptly, ideally within two hours of cooking. Discard it if it develops an unusual smell, color, or texture.
Should light chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water; thorough cooking is the effective safety step.
Who should be especially careful with light chicken?
Anyone with a chicken allergy should avoid it. Thorough cooking and preventing cross-contamination are especially important for pregnant people, young children, older adults, and people with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.