Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Chicken lentil bulgur pilaf Calories
Protein and fiber-rich, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken lentil bulgur pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 58%
Protein
7.2g
· 23%
Fat
2.8g
· 19%
Fiber
3.2g
Chicken lentil bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Chicken lentil bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken lentil bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lentil bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken lentil bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken lentil bulgur pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken lentil bulgur pilaf
Chicken lentil bulgur pilaf — Frequently Asked Questions
How many calories are in chicken lentil bulgur pilaf?
Chicken lentil bulgur pilaf contains 135 calories per 100 g. The same amount provides 7.2 g of protein, 18.5 g of carbohydrates, and 2.8 g of fat.
Is chicken lentil bulgur pilaf suitable for a Mediterranean diet?
Yes, chicken lentil bulgur pilaf is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is also minimally processed.
Have another question about Chicken lentil bulgur pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.