Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Leg (With Skin, Raw) Calories
High protein, moderate fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (With Skin, Raw) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11g
· 58%
Fiber
0g
Chicken Leg (With Skin, Raw) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Leg (With Skin, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (With Skin, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (With Skin, Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (With Skin, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (With Skin, Raw) Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chicken Leg (With Skin, Raw)
Chicken Leg (With Skin, Raw) — Frequently Asked Questions
Is it better to cook chicken leg with the skin on or remove it first?
Cooking it with the skin on usually helps keep the meat juicier and adds flavor. If you want a lighter result, you can remove the skin after cooking.
How long does raw chicken leg keep in the fridge?
Raw chicken leg is best cooked within 1-2 days when refrigerated. For longer storage, freezing is the safer option.
Can raw chicken leg be frozen, and does thawing ruin the texture?
Yes, it freezes well if wrapped properly. Thawing it in the fridge helps preserve texture and is the safest method.
How can I cook chicken leg without drying it out?
Use moderate heat, avoid overcooking, and keep the skin on if possible to help retain moisture. Marinating and letting it rest briefly after cooking can also improve juiciness.
How does chicken leg compare with chicken breast?
Chicken leg is usually richer, juicier, and more flavorful because it has more fat. Chicken breast is leaner but can dry out more easily if overcooked.
Is chicken leg better before or after a workout?
It often fits better after training because its protein supports recovery. Before exercise, its fat content may make it feel heavier for some people, so timing and portion size matter.
What foods pair well with chicken leg for a balanced meal?
It goes well with vegetables, legumes, whole grains, or potatoes for a more balanced plate. Adding high-fiber sides can make the meal more filling and varied.
Should raw chicken be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safe to eat.
If chicken leg stays a little pink, does that always mean it is undercooked?
No, color alone is not a reliable safety test. The best way to judge doneness is to make sure it reaches a safe internal temperature.
Who should be especially careful with chicken leg?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful with raw poultry and undercooking. People limiting fat intake may also want to watch portion size when eating it with the skin.
Have another question about Chicken Leg (With Skin, Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.