🍗
Chicken Leg (With Skin, Raw) Calories
High protein, moderate fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (With Skin, Raw) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11g
· 58%
Fiber
0g
Chicken Leg (With Skin, Raw) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Leg (With Skin, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (With Skin, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (With Skin, Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (With Skin, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (With Skin, Raw) Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chicken Leg (With Skin, Raw)
Have another question about Chicken Leg (With Skin, Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.