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Roasted Chicken Leg & Thigh Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted Chicken Leg & Thigh Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 47%
Fat
11g
· 53%
Fiber
0g
Roasted Chicken Leg & Thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Roasted Chicken Leg & Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chicken Leg & Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chicken Leg & Thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted Chicken Leg & Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Chicken Leg & Thigh Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Roasted Chicken Leg & Thigh
Roasted Chicken Leg & Thigh — Frequently Asked Questions
How do you keep roasted chicken leg and thigh from drying out?
Cooking it with the skin on, using moderate heat, and letting it rest after roasting helps retain moisture. Even dark meat can dry out if it stays in the oven too long.
Is bone-in or boneless better for roasted chicken thigh and leg?
Bone-in pieces usually stay juicier and develop deeper flavor during roasting. Boneless cuts are easier to portion and more convenient for salads, wraps, and meal prep.
Is roasted chicken leg and thigh a good post-workout meal?
Yes, its protein content makes it a practical option after training. Pairing it with rice, potatoes, or vegetables can make the meal more balanced for recovery.
Does chicken thigh keep you fuller than chicken breast?
Many people find thigh meat more satisfying because it contains more fat and has a richer texture. Chicken breast may suit those who want a leaner, lighter-tasting option.
Does marinating change the nutrition of roasted chicken leg and thigh?
A simple marinade made with yogurt, spices, lemon juice, or olive oil does not usually change the nutrition in a major way. Sweet sauces or very salty marinades can affect the overall profile of the dish.
How long does cooked roasted chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can roasted chicken leg and thigh be frozen?
Yes, cooked chicken freezes well when wrapped or sealed properly. After thawing, reheat it thoroughly and avoid freezing it again.
Does pink chicken near the bone always mean it is undercooked?
No, dark meat can sometimes stay slightly pink near the bone even when fully cooked. What matters is that the inside is properly cooked and the juices no longer look raw.
What side dishes go well with roasted chicken leg and thigh?
Roasted vegetables or salad add fibre and volume, while rice, potatoes, or grains make it more filling. The best pairing depends on whether you want a lighter meal or a more substantial one.
Is it okay to eat roasted chicken thigh every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.