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Chicken Leg and Thigh (Cooked) Calories
Rich in protein, B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg and Thigh (Cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Chicken Leg and Thigh (Cooked) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Leg and Thigh (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg and Thigh (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg and Thigh (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg and Thigh (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg and Thigh (Cooked) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken Leg and Thigh (Cooked)
Chicken Leg and Thigh (Cooked) — Frequently Asked Questions
How can I keep cooked chicken leg and thigh from drying out?
Overcooking is the main cause of dryness, so stop cooking once it is fully done and let it rest before serving. Keeping the skin on during cooking can also help retain moisture.
Does boiling or roasting change the protein in chicken leg and thigh?
Cooking does not remove the protein itself; the main change is water loss and sometimes some fat rendering out. That can make the nutrition per 100 g appear more concentrated after cooking.
How long does cooked chicken leg and thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken leg and thigh be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor, and it is best not to refreeze it after thawing.
Is chicken leg and thigh better before or after a workout?
It is often more useful after training when you want a solid protein source in a meal. Before training, very large portions or rich sauces may feel heavy for some people.
Does eating chicken leg and thigh at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and routine than on the clock. A very heavy meal late at night may still feel less comfortable for digestion in some people.
Is chicken leg and thigh a better choice than chicken breast?
It depends on your goal and preference: leg and thigh meat is usually juicier and more flavorful, while breast is milder. The better choice is often the one you can prepare well and eat consistently as part of a balanced diet.
What foods pair well with cooked chicken leg and thigh?
It works well with vegetables, legumes, yogurt-based sides, or whole grains for a more balanced meal. Acidic additions like lemon, pickled vegetables, or a fresh salad can also cut through the richness.
If cooked chicken near the bone looks pink, is it undercooked?
Not always. Bone marrow pigments, marinades, and cooking method can leave a pink tint even when the chicken is safely cooked.
Who should be more careful with chicken leg and thigh?
People watching their intake of added salt or extra fats should be more cautious when it is fried or served with salty sauces. Bone-in portions also need extra care for young children and older adults because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.