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Boiled chicken leg and thigh, skinless Calories
Skinless, boiled, high protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg and thigh, skinless Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 61%
Fat
7.7g
· 39%
Fiber
0g
Boiled chicken leg and thigh, skinless Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken leg and thigh, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg and thigh, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg and thigh, skinless Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg and thigh, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg and thigh, skinless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Boiled chicken leg and thigh, skinless
Boiled chicken leg and thigh, skinless — Frequently Asked Questions
How do you keep boiled skinless chicken leg and thigh from turning dry?
Cook it at a gentle simmer rather than a hard boil, and avoid overcooking. Letting it rest briefly in some of the cooking liquid also helps it stay moist.
How long does boiled skinless chicken leg and thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can boiled skinless chicken leg and thigh be frozen?
Yes, it freezes well when portioned and wrapped airtight. Thaw it safely in the fridge and reheat once rather than repeatedly freezing and thawing.
Is boiled chicken leg and thigh a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Does eating boiled chicken at night cause weight gain?
Not by itself; weight gain depends more on overall energy intake over time than on the clock. A protein-rich meal may also help some people feel fuller for longer.
Should I choose chicken breast or chicken leg and thigh?
Leg and thigh are often juicier and more flavorful, while breast is usually leaner. The better choice depends on your taste, texture preference, and how you plan to use it.
Can the cooking broth be used, or should it be discarded?
If it was prepared hygienically, the broth can be used in soups, rice dishes, or sauces. Straining it first is useful if there is foam or sediment.
What foods pair well with boiled skinless chicken leg and thigh?
It works well with vegetables, legumes, rice, potatoes, and yogurt-based sides. Combining it with plant foods can make the meal more filling and nutritionally varied.
Why does boiled chicken sometimes smell strong?
The smell can be affected by freshness, storage conditions, and natural compounds released during cooking. Aromatics like onion, bay leaf, peppercorns, or lemon can soften the smell, but spoiled chicken should never be eaten.
Who should be especially careful with boiled chicken leg and thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and stored safely. People limiting sodium should also watch how much salt or stock is used during cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.