Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken leg and thigh, skinless, oil-free Calories
High-protein, baked without skin or added oil
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg and thigh, skinless, oil-free Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 63%
Fat
7.2g
· 37%
Fiber
0g
Baked chicken leg and thigh, skinless, oil-free Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked chicken leg and thigh, skinless, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg and thigh, skinless, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg and thigh, skinless, oil-free Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg and thigh, skinless, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg and thigh, skinless, oil-free Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Baked chicken leg and thigh, skinless, oil-free
Baked chicken leg and thigh, skinless, oil-free — Frequently Asked Questions
Why does baked skinless chicken leg and thigh usually stay juicier than chicken breast?
Dark meat contains more connective tissue and a bit more natural fat, so it tends to dry out less easily. That usually gives it a softer, juicier texture than breast meat.
What is the best way to keep baked chicken leg and thigh from drying out?
Overcooking is the main reason it turns dry. Pulling it once fully cooked and letting it rest before serving helps retain moisture.
Does marinating change its nutrition a lot?
A simple marinade without added oil or sugar usually does not meaningfully change the protein content of the chicken itself. The main changes come from salty sauces, sweet glazes, or added fats.
Is baking better than pan-frying for this cut?
Oil-free baking is usually a more controlled cooking method with fewer added fats. Pan-frying can raise the overall fat and energy content depending on how much oil is used.
Is baked chicken leg and thigh a good post-workout food?
Yes, it provides high-quality protein that can support recovery after training. Pairing it with a carbohydrate source can make the meal more useful after hard exercise.
Is it okay to eat chicken thigh at night?
For most people, yes, especially in a moderate portion and without heavy sauces. Very large late meals may feel too heavy for some people or worsen reflux symptoms.
How long does cooked baked chicken leg and thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can cooked baked chicken leg and thigh be frozen?
Yes, it freezes well when wrapped or sealed properly. For best quality and safety, thaw it in the fridge and reheat only what you plan to eat.
What should I eat with it to make a more balanced meal?
Vegetables, salad, yogurt, legumes, or whole grains make the meal more balanced and filling. Those pairings add fiber and a wider range of nutrients that the chicken alone does not provide.
Who should be more careful with this food?
People with high blood pressure should watch out for heavily salted versions or processed sauces. Anyone with kidney disease or a medically prescribed protein limit should adjust portions with professional advice.
Have another question about Baked chicken leg and thigh, skinless, oil-free?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.