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Chicken leg & thigh Calories
Protein and iron source, moderately fatty chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken leg & thigh Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 40%
Fat
12g
· 60%
Fiber
0g
Chicken leg & thigh Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken leg & thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg & thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg & thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken leg & thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg & thigh Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken leg & thigh
Chicken leg & thigh — Frequently Asked Questions
How can chicken leg and thigh stay juicy when cooking?
Searing it first or roasting it at a higher temperature before finishing at a moderate heat helps retain moisture. Letting it rest for a few minutes after cooking also helps keep the juices in the meat.
How does chicken thigh differ from chicken breast in cooking?
Thigh meat is darker, more flavorful, and naturally higher in fat, so it tends to remain moist during longer cooking. Chicken breast has a milder flavor and cooks more quickly but can dry out more easily.
Should the skin be removed from chicken leg and thigh?
The skin adds flavor and helps protect the meat from drying out, but it also carries a substantial share of the fat. You can remove it before or after cooking if you prefer a lighter dish.
Does chicken leg and thigh need to be marinated?
Marinating is optional, but yogurt, lemon, olive oil, garlic, and spices can add flavor and tenderness. Avoid leaving it too long in a strongly acidic marinade, as the surface can become overly soft.
Which vegetables pair well with roasted chicken leg and thigh?
Potatoes, carrots, onions, mushrooms, zucchini, and peppers roast well alongside it. Cut vegetables to similar sizes so they cook evenly and benefit from the chicken juices.
Is chicken leg and thigh a good choice after a workout?
Its protein content can make it a useful part of a post-workout meal. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains, plus vegetables, according to your overall meal needs.
How long does chicken leg and thigh keep in the refrigerator?
Raw chicken should be cooked promptly, ideally within one to two days when refrigerated. Cooked chicken usually keeps for three to four days in a sealed container; discard it if it develops an off smell, sticky surface, or unusual color.
Can chicken leg and thigh be frozen?
Yes, it can be frozen raw or cooked in airtight packaging. Thaw it in the refrigerator rather than leaving it at room temperature for an extended period.
Should raw chicken leg and thigh be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto the sink, counters, and nearby foods; cook it directly and clean any surfaces it touches.
How can you tell when chicken leg and thigh is fully cooked?
The most reliable method is checking the thickest part with a food thermometer and ensuring it reaches a safe internal temperature. Pink color near the bone is not a reliable test on its own; the center should not look raw.
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Nutrition data compiled from USDA FoodData Central and scientific sources.