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Tandoori chicken leg Calories
Spiced, tandoor-roasted chicken leg; rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Tandoori chicken leg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
22.5g
· 55%
Fat
7.2g
· 40%
Fiber
0.5g
Tandoori chicken leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Tandoori chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoori chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori chicken leg Contain Allergens?
No known major allergens
Which Diets Is Tandoori chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandoori chicken leg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tandoori chicken leg
Tandoori chicken leg — Frequently Asked Questions
Does reheating tandoori chicken leg make it dry?
It can dry out if reheated too long or at high heat. Covering it and reheating gently usually helps keep the meat juicier.
Does marinating tandoori chicken leg change its nutrition a lot?
Marinating affects flavor and tenderness more than the core nutrition of the chicken itself. The biggest changes usually come from how much oil, yogurt, or sugary sauce is used in the marinade.
What should I eat with tandoori chicken leg to make a more balanced meal?
It pairs well with salad, roasted vegetables, or a yogurt-based side for a more balanced plate. If you want a heartier meal, add rice, bulgur, or whole grains depending on your needs.
Is tandoori chicken leg better before or after a workout?
Its high protein content makes it a practical post-workout option. Before training, the spices and fat may feel heavy for some people, so portion size and timing matter.
Can I eat tandoori chicken leg at night?
Yes, eating it at night is fine. Late eating does not automatically cause weight gain, but a heavily spiced version may bother people prone to reflux or indigestion.
Is chicken leg a better choice than chicken breast?
It depends on your goal: chicken leg is usually juicier and more flavorful, while chicken breast is often chosen when someone wants a leaner, milder option. The cooking method and sides also make a big difference.
How long does cooked tandoori chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken is best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can tandoori chicken leg be frozen?
Yes, cooked tandoori chicken leg freezes well. For better texture, freeze it in portions, keep it well wrapped, and avoid refreezing after thawing.
Does spicy tandoori chicken always upset the stomach?
No, not for everyone. But people with reflux, gastritis, or spice sensitivity may find that hot or heavily seasoned versions trigger symptoms.
Is tandoori chicken leg basically unhealthy fast food?
No, not by default; it is generally a minimally processed meat dish. Its overall healthfulness depends more on the amount of oil and salt used, the portion size, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.