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Tandoori chicken leg Calories
Spiced, tandoor-roasted chicken leg; rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Tandoori chicken leg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
22.5g
· 55%
Fat
7.2g
· 40%
Fiber
0.5g
Tandoori chicken leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Tandoori chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoori chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori chicken leg Contain Allergens?
No known major allergens
Which Diets Is Tandoori chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandoori chicken leg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tandoori chicken leg
Tandoori chicken leg — Frequently Asked Questions
How many calories and how much protein are in tandoori chicken leg?
Per 100 g, tandoori chicken leg provides 170 calories and 22.5 g of protein. It can be a solid high-protein meat option depending on your meal plan.
Is tandoori chicken leg keto-friendly and what is its glycemic index?
Yes, it is compatible with keto diets. Per 100 g it has 2.2 g carbs, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.