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Chicken leg, skinless, thighless, cooked Calories
Lean protein source, low carbohydrate, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken leg, skinless, thighless, cooked Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 66%
Fat
6.2g
· 34%
Fiber
0g
Chicken leg, skinless, thighless, cooked Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.37mg · 22% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken leg, skinless, thighless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg, skinless, thighless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, skinless, thighless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken leg, skinless, thighless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg, skinless, thighless, cooked Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.