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Chicken leg, skinless, roasted Calories
Chicken leg, skinless, roasted
CALORIES
GI
POTASSIUM
FIBER
Chicken leg, skinless, roasted Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 62%
Fat
7.4g
· 38%
Fiber
0g
Chicken leg, skinless, roasted Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B5
1.2mg · 24% DV
B6
0.37mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken leg, skinless, roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg, skinless, roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, skinless, roasted Contain Allergens?
No known major allergens
Which Diets Is Chicken leg, skinless, roasted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg, skinless, roasted Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken leg, skinless, roasted
Chicken leg, skinless, roasted — Frequently Asked Questions
Why does roasted skinless chicken leg sometimes turn out dry?
The usual reason is overcooking. Chicken leg is more forgiving than breast, but it can still lose moisture if left too long at high heat; resting it before serving also helps retain juices.
Does marinating roasted skinless chicken leg make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and help the meat feel more tender. Very acidic marinades left on too long can make the texture overly soft.
Is roasted skinless chicken leg better before or after a workout?
Because it is rich in protein, it is often a practical post-workout choice. Before training, it can also work, but a moderate portion with easy-to-digest sides is usually more comfortable.
What foods pair well with roasted skinless chicken leg?
It works well with vegetables, rice, potatoes, bulgur, or legumes for a more balanced meal. Adding a fiber-rich side can make the meal more filling.
Which is the better choice: chicken leg or chicken breast?
It depends on your goal and taste preference. Chicken leg is usually juicier and more flavorful, while chicken breast is often chosen by people who want a leaner, milder option.
How long does roasted skinless chicken leg keep in the fridge?
Once cooked, it generally keeps for about 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long.
Can cooked chicken leg be frozen?
Yes, it freezes well if cooled promptly and stored in portions. After thawing, reheat it thoroughly once rather than freezing and thawing it repeatedly.
Is there a difference between bone-in and boneless chicken leg when roasting?
Bone-in chicken leg usually cooks more slowly and can stay juicier. Boneless pieces cook faster and are easier to portion and use in mixed dishes.
Is it okay to eat chicken leg every day?
It is not automatically harmful or magical on its own; the overall diet matters more. Rotating protein sources and including plenty of plant foods is a more balanced habit.
Who should be careful with roasted skinless chicken leg?
People with a chicken allergy should avoid it. Those who need to limit protein intake, such as some people with kidney disease, may need portion guidance from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.