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Chicken Leg Skinless Bone-In Calories
High protein, lower fat (skinless), bone-in
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg Skinless Bone-In Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 58%
Fat
6.2g
· 42%
Fiber
0g
Chicken Leg Skinless Bone-In Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Leg Skinless Bone-In Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg Skinless Bone-In Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg Skinless Bone-In Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg Skinless Bone-In Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg Skinless Bone-In Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Leg Skinless Bone-In
Chicken Leg Skinless Bone-In — Frequently Asked Questions
Is skinless bone-in chicken leg juicier than chicken breast?
Usually yes. Leg meat is darker and tends to stay juicier and more forgiving during cooking than breast meat.
How do I cook skinless bone-in chicken leg without drying it out?
Cook it at a moderate to fairly high heat and remove it once it reaches a safe internal temperature. A short marinade or covering it for part of the cooking time can also help retain moisture.
Does the bone affect cooking time?
Yes, bone-in pieces usually take a bit longer to cook than boneless cuts. The bone can also help the meat stay flavorful and moist.
Does marinating actually make a difference?
Yes, it can improve flavor and make the texture seem more tender, especially with yogurt, lemon, garlic, or spice-based marinades. Very acidic marinades left too long can make the surface mushy.
Is skinless bone-in chicken leg a good post-workout food?
It can be, because it provides plenty of protein. For a more balanced recovery meal, pair it with a carbohydrate source like rice or potatoes and some vegetables.
Is it too heavy for dinner?
That depends on portion size and cooking method. Roasted, grilled, or poached chicken leg is usually lighter than a fried version and can fit well into an evening meal.
How long does it keep in the fridge, and can it be frozen?
Raw chicken leg should be kept in the fridge only briefly and ideally cooked within 1–2 days. It freezes well if wrapped properly, and it is safest to thaw it in the refrigerator.
Should I wash raw chicken before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; proper cooking and careful hygiene are the safer approach.
Does boiling make it lose protein?
It does not lose all its protein, but some water and soluble compounds can move into the cooking liquid. The meat still remains a solid protein source after boiling.
Who should be more careful with it?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Avoiding cross-contamination and cooking it thoroughly matters most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.