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Chicken Leg Skinless Bone-In Calories
High protein, lower fat (skinless), bone-in
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg Skinless Bone-In Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 58%
Fat
6.2g
· 42%
Fiber
0g
Chicken Leg Skinless Bone-In Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Leg Skinless Bone-In Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg Skinless Bone-In Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg Skinless Bone-In Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg Skinless Bone-In Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg Skinless Bone-In Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Leg Skinless Bone-In
Chicken Leg Skinless Bone-In — Frequently Asked Questions
How many calories and how much protein are in skinless bone-in chicken leg?
Per 100 g, skinless bone-in chicken leg provides 140 calories and 19.5 g of protein. It also contains 6.2 g of fat and 0 g of carbs.
Is skinless bone-in chicken leg keto-friendly and gluten-free?
Yes. It has 0 g carbs per 100 g, which makes it suitable for keto, and it is also listed as gluten-free and unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.