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Grilled chicken leg with skin Calories
High in protein, higher fat due to skin-on grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg with skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Grilled chicken leg with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg with skin Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grilled chicken leg with skin
Grilled chicken leg with skin — Frequently Asked Questions
How do you grill chicken leg with skin so the outside doesn’t burn before the inside cooks?
Start over medium heat to render some fat from the skin, then finish over lower heat until fully cooked. Using a food thermometer is the most reliable way to check doneness safely.
Does marinating actually improve grilled chicken leg with skin?
Yes, marinades with yogurt, lemon, garlic, or spices can improve flavor and help the meat stay tender. Very acidic marinades left on too long can make the surface texture mushy.
How long does grilled chicken leg with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within a few days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can cooked chicken leg with skin be frozen?
Yes, once cooled, it can be frozen in airtight packaging. For best quality and safety, thaw it properly and avoid repeated refreezing.
Is it better to eat the skin or remove it?
Keeping the skin adds flavor and makes the portion more satisfying, but it also increases fat intake. Removing the skin after cooking is an easy way to make the meal lighter.
Is grilled chicken leg with skin good after a workout?
Yes, its high protein content makes it useful in a post-workout meal. Pairing it with rice, potatoes, bread, or fruit can make recovery meals more balanced depending on your needs.
Does eating chicken leg at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and routine than the time on the clock. Still, a fattier cut may feel heavier late at night for some people.
What foods pair well with grilled chicken leg with skin?
It goes well with grilled vegetables, salads, yogurt-based sides, roasted potatoes, and legumes. Acidic sides like lemony greens or pickled vegetables can balance the richness of the skin.
How does chicken leg compare with chicken breast?
Chicken leg is usually juicier and more flavorful because it contains darker meat and skin. Chicken breast is often chosen when someone wants a leaner, milder option.
Who should be more careful with grilled chicken leg with skin?
People who need to limit fat intake or who get digestive discomfort from rich meals may want smaller portions or remove the skin. It is also wise not to eat heavily charred parts too often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.