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Sauteed chicken leg Calories
Rich in protein and iron, sauteed chicken leg prepared by sautéing.
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken leg Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 53%
Fat
8.2g
· 47%
Fiber
0g
Sauteed chicken leg Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.6µg · 25% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Sauteed chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken leg Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken leg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sauteed chicken leg
Sauteed chicken leg — Frequently Asked Questions
Why is sautéed chicken leg usually juicier than chicken breast?
Chicken leg naturally contains a bit more fat and connective tissue, so it tends to stay moister during cooking. That makes it more forgiving in quick methods like sautéing.
How do you keep sautéed chicken leg from turning tough?
Use a hot pan, cook in a single layer, and avoid overcrowding so the meat sears instead of steams. Overcooking is the main reason it becomes dry and chewy.
Does marinating really improve sautéed chicken leg?
Yes, a marinade with ingredients like yogurt, lemon, garlic, or spices can add flavor and help the meat cook more evenly. Very acidic marinades left too long can make the texture overly soft.
Is sautéed chicken leg a good post-workout meal?
It can be, because it provides protein and no carbohydrates. After training, many people pair it with a carb source such as rice or potatoes for a more balanced recovery meal.
Is sautéed chicken leg too heavy for dinner?
That depends on the portion and how it is prepared. When cooked simply and served with vegetables, it is often an easy dinner option for most people.
What foods pair well with sautéed chicken leg?
It works well with rice, potatoes, bulgur, salads, and cooked vegetables. Pairing it with vegetables adds volume, while adding a starch makes the meal more filling.
How long does cooked sautéed chicken leg keep in the fridge?
It will usually keep for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can sautéed chicken leg be frozen?
Yes, cooked chicken leg freezes well when stored in a sealed container or freezer bag. For best quality, thaw it safely and reheat only once before serving.
Should chicken leg be washed before sautéing?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through water droplets. Pat it dry with paper towel and cook it thoroughly instead.
Who should be more careful with sautéed chicken leg?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also watch any salty sauces or seasoning blends used in the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.