Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Chicken Leg Roll Calories
Rolled and stuffed chicken leg, often with spices and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg Roll Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
20g
· 45%
Fat
10g
· 51%
Fiber
0.5g
Chicken Leg Roll Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Chicken Leg Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg Roll Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg Roll Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chicken Leg Roll
Chicken Leg Roll — Frequently Asked Questions
How many calories are in chicken leg roll?
Chicken leg roll contains 180 calories per 100 g. A 100 g serving also provides 20 g of protein, 10 g of fat, and 2 g of carbohydrates.
Is chicken leg roll keto-friendly?
Yes, chicken leg roll is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Chicken Leg Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.