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Roasted chicken leg, skinless Calories
High protein, skinless, low carb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted chicken leg, skinless (95 g) has 176 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 25.9 g of protein, 7.7 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted chicken leg, skinless Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.3g
· 55% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Roasted chicken leg, skinless Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Roasted chicken leg, skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted chicken leg, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken leg, skinless
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted chicken leg, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg, skinless Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Roasted chicken leg, skinless
Foods Similar to Roasted chicken leg, skinless
Frequently Asked Questions About Roasted chicken leg, skinless
How do you keep skinless roasted chicken legs juicy?
Overcooking is the main cause of dryness. Remove the chicken once the thickest part reaches 74°C (165°F), then let it rest for a few minutes before serving.
Does cooking chicken legs on the bone make a difference?
Bone-in legs tend to heat more gradually and may stay juicier during roasting. The bone does not directly add nutrients to the meat, but it can contribute to flavour.
Why is chicken leg meat darker than chicken breast?
Leg muscles do more regular work and contain more myoglobin than breast meat. This naturally gives them a darker colour and a richer flavour.
How long does cooked skinless chicken leg keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat leftovers until they are hot all the way through.
Can roasted skinless chicken legs be frozen?
Yes. Cool them fully, pack them airtight, and freeze them for a convenient future meal. Thaw in the refrigerator and avoid refreezing chicken that has already been thawed.
How can you prevent roasted chicken legs from tasting bitter?
Bitterness is often caused by burnt garlic, dried herbs, or spices. Coat seasonings with a little oil or a yogurt-based marinade, and add delicate herbs near the end of cooking.
Is skinless roasted chicken leg a good post-workout food?
It can be a practical protein choice after training. Pairing it with a carbohydrate food such as potatoes, rice, bread, or grains, plus vegetables, makes the meal more balanced for recovery.
What vegetables go well with roasted chicken legs?
Broccoli, courgettes, peppers, carrots, mushrooms, and leafy salads pair well with chicken leg. If roasting vegetables on the same tray, add quick-cooking vegetables later so they do not burn.
Does removing the skin make chicken leg completely fat-free?
No. Removing the skin reduces fat, but leg meat naturally contains some fat within the meat. That is one reason it often tastes richer and stays more tender than chicken breast.
Why can roasted chicken leg remain pink near the bone?
Myoglobin and normal cooking-related colour changes near the bone can leave a pinkish area even when the chicken is cooked. Use temperature rather than colour as the safety check: the thickest portion should reach 74°C (165°F).
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Nutrition data compiled from USDA FoodData Central and scientific sources.