Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken leg with skin Calories
High in protein, higher in fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken leg with skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 42%
Fat
14.7g
· 58%
Fiber
0g
Roasted chicken leg with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg with skin Fat Profile
SATURATED
4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Roasted chicken leg with skin
Roasted chicken leg with skin — Frequently Asked Questions
Why does roasted chicken leg with skin sometimes turn out dry?
The usual reason is overcooking. The skin helps protect the meat, but long cooking at high heat can still dry the leg out; letting it rest before serving also helps keep juices in the meat.
How should roasted chicken leg be stored and reheated to keep the skin crisp?
Store it covered in the fridge and reheat it in the oven or an air fryer rather than the microwave. Dry heat helps the skin crisp up again, while microwaving tends to make it soft.
Does marinating roasted chicken leg actually make a difference?
Yes, a marinade with ingredients like yogurt, lemon, garlic, or spices can improve flavor and help browning. Very acidic marinades used for too long can make the surface texture overly soft.
Is roasted chicken leg with skin a good post-workout meal?
It can be, because it provides protein for recovery. For a more balanced post-workout meal, pair it with vegetables and, if needed, a carbohydrate source such as rice, potatoes, or bread.
Why do some people choose chicken leg over chicken breast?
Chicken leg is usually juicier, more flavorful, and more forgiving to cook. Chicken breast dries out more easily, especially in the oven.
What goes well with roasted chicken leg with skin?
Roasted vegetables, salads, yogurt-based sides, and grain dishes all work well. Because it is a richer main dish, acidic sides like a lemony salad or pickled vegetables can balance the flavor.
Do I have to eat the skin, or can I remove it?
You can remove the skin if you prefer. The skin carries much of the crisp texture and a good share of the fat and flavor, so taking it off changes the eating experience noticeably.
If roasted chicken leg looks pink near the bone, is it undercooked?
Not always. Meat near the bone can stay slightly pink even when cooked, so the safer check is that the inside is fully cooked and the juices are not raw-looking; a food thermometer is the most reliable method.
Can roasted chicken leg with skin be frozen?
Yes, as long as it is cooled promptly and frozen in a suitable container or freezer bag. Reheating it in the oven usually gives better texture than reheating it in the microwave.
Who should be more careful with roasted chicken leg with skin?
People limiting sodium should be cautious if it was heavily salted or seasoned, and those watching fat intake may want to pay attention to portion size and preparation. The skin and added sauces can raise the overall richness quickly.
Have another question about Roasted chicken leg with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.