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Raw chicken leg, bone-in, skinless Calories
High protein, low fat, bone-in, skinless
CALORIES
GI
POTASSIUM
FIBER
Raw chicken leg, bone-in, skinless Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw chicken leg, bone-in, skinless Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw chicken leg, bone-in, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken leg, bone-in, skinless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken leg, bone-in, skinless Contain Allergens?
No known major allergens
Which Diets Is Raw chicken leg, bone-in, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken leg, bone-in, skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Raw chicken leg, bone-in, skinless
Raw chicken leg, bone-in, skinless — Frequently Asked Questions
What is the safest way to thaw raw bone-in skinless chicken leg?
The safest method is to thaw it slowly in the refrigerator. If you need it faster, thaw it in a sealed bag under cold water; leaving it at room temperature is not recommended.
Should raw chicken leg be washed before cooking?
No. Washing raw chicken can spread bacteria through water splashes, so proper cooking and cleaning kitchen surfaces matter more.
Why does bone-in skinless chicken leg sometimes turn out dry?
Overcooking is the most common reason. The bone can help with flavor, but without skin there is less protection against moisture loss, so marinating, covered cooking, and resting after cooking can help.
Does marinating chicken leg reduce its protein?
Not in any meaningful way. Marinades mainly affect flavor and texture, although sugary or salty marinades can add extra sugar or sodium.
How long does raw chicken leg keep in the fridge?
It is best cooked fairly soon after purchase; in many cases, within 1–2 days is the safest approach. For longer storage, freezing is the better option.
Can chicken leg be refrozen after thawing?
If it was thawed in the refrigerator, it can usually be refrozen, though quality may decline. If it sat out at room temperature, refreezing is not considered safe.
Is chicken leg a good post-workout food?
Yes, it provides high-quality protein that can support muscle repair after training. Since it contains no carbs, many people pair it with a carbohydrate source after harder sessions.
Is chicken leg healthier than chicken breast?
Neither is automatically healthier in every situation. Chicken breast is usually leaner, while chicken leg is often juicier and may be easier to cook without drying out.
Who should be extra careful with raw chicken leg?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about cross-contamination and undercooking. People on medically restricted protein diets may also need portion guidance.
Can bone-in chicken leg be used for stock?
Yes. The bones and connective tissue make it useful for a flavorful stock or broth, especially if you simmer the cooked bones with vegetables and aromatics.
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Nutrition data compiled from USDA FoodData Central and scientific sources.