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🍗

●Low GI

★Natural

💪High Protein

Raw chicken leg, bone-in, skinless Calories

High protein, low fat, bone-in, skinless

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Raw chicken leg, bone-in, skinless Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

18.2g

· 64%

Fat

4.5g

· 36%

Fiber

Raw chicken leg, bone-in, skinless Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Raw chicken leg, bone-in, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw chicken leg, bone-in, skinless Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw chicken leg, bone-in, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw chicken leg, bone-in, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw chicken leg, bone-in, skinless Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Raw chicken leg, bone-in, skinless

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Raw chicken leg, bone-in, skinless — Frequently Asked Questions

How many calories and how much protein are in raw chicken leg, bone-in, skinless?

Per 100g, raw chicken leg, bone-in, skinless provides 120 calories and 18.2g of protein. It also contains 4.5g of fat and 0g of carbs.

Is raw chicken leg, bone-in, skinless keto-friendly?

Yes. It has 0g carbs per 100g and a glycemic index of 0, making it suitable for keto; it also fits Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.