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Raw chicken leg Calories
High in protein, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Raw chicken leg Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Raw chicken leg Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1mg · 20% DV
B6
0.33mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Raw chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken leg Contain Allergens?
No known major allergens
Which Diets Is Raw chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken leg Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Raw chicken leg
Raw chicken leg — Frequently Asked Questions
Should raw chicken legs be washed before cooking?
No. Washing can splash bacteria such as Campylobacter and Salmonella onto sinks, counters, and utensils. Keep surfaces clean and cook the chicken thoroughly instead.
How can you tell when a chicken leg is fully cooked?
Use a food thermometer in the thickest part of the meat without touching bone; it should reach at least 74°C (165°F). Clear juices or a lack of pink color are not reliable safety tests on their own.
How long can raw chicken legs stay in the refrigerator?
They should generally be cooked within 1 to 2 days of purchase. Store them sealed on the bottom shelf, away from ready-to-eat foods, to prevent drips and cross-contamination.
Can raw chicken legs be frozen?
Yes, freeze them in airtight packaging before the use-by date. For best quality, it is preferable to cook thawed chicken before freezing it again.
What is the safest way to thaw frozen chicken legs?
Thaw them in the refrigerator, in a leak-proof bag submerged in cold water, or using the microwave defrost setting. Never thaw chicken on the counter, where bacteria can multiply quickly.
Are chicken legs juicier than chicken breast?
Chicken legs are dark meat and tend to remain juicier and more flavorful than breast meat, partly because they usually contain more fat. They also hold up especially well to braising, roasting, and other longer cooking methods.
Is it better to cook chicken legs with the skin on or off?
Skin helps protect the meat from drying out and adds crispness when roasted, but it also adds fat to the finished dish. Remove it before or after cooking if you prefer a lighter meal.
Are chicken legs good after a workout?
Properly cooked chicken legs can provide protein as part of a post-workout meal. Pairing them with a carbohydrate food such as rice, potatoes, or bread and some vegetables makes a balanced recovery meal.
Is eating chicken legs at night unhealthy?
Eating them at night is not inherently unhealthy; the overall meal, portion, and cooking method matter more. Very large or fatty late-night meals may worsen reflux or indigestion in some people.
Does pink meat near the bone mean a chicken leg is undercooked?
Not necessarily. Pigments from bone marrow can sometimes leave meat near the bone pink, particularly in younger chickens. Check the internal temperature rather than relying on color alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.