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Chicken Leg Quarter (skinless) Calories
Lean, protein-rich chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg Quarter (skinless) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 55%
Fat
7g
· 45%
Fiber
0g
Chicken Leg Quarter (skinless) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B5
0.8mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken Leg Quarter (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg Quarter (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg Quarter (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg Quarter (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg Quarter (skinless) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken Leg Quarter (skinless)
Chicken Leg Quarter (skinless) — Frequently Asked Questions
Is skinless chicken leg quarter better baked or pan-cooked?
Both work well; baking gives more even cooking, while pan-cooking is faster. Because it is skinless, moderate heat helps prevent the meat from drying out.
Why does skinless chicken leg quarter sometimes turn dry, and how can I prevent that?
Without the skin, there is less protection against moisture loss during cooking. Marinating, avoiding overcooking, and letting it rest after cooking can help keep it juicy.
Should skinless chicken leg quarter be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Acidic ingredients, yogurt, herbs, and spices are common choices.
Does boiling reduce the protein in chicken leg quarter?
The total protein in the meat does not simply disappear, but the amount per 100 grams can change after cooking because water content changes. Some soluble compounds may move into the broth, so using the cooking liquid can retain more overall nutrition.
Is skinless chicken leg quarter a good post-workout food?
Yes, it provides substantial protein, which makes it a practical post-workout meal option. Pairing it with a carbohydrate source can be useful if you are trying to replenish energy after training.
Can you eat chicken leg quarter at night?
Yes, it can fit well into an evening meal. A lighter cooking method and a reasonable portion may feel easier to digest close to bedtime.
What should I eat with skinless chicken leg quarter to make a more balanced meal?
Vegetables, legumes, potatoes, rice, or whole grains can round out the meal. This adds fiber and a wider range of nutrients alongside the protein.
How does chicken leg quarter compare with chicken breast?
Chicken breast is usually leaner, while leg quarter tends to be juicier and more flavorful. Many people also find leg meat more forgiving if slightly overcooked.
How long does cooked skinless chicken leg quarter keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container. Refrigerate promptly and reheat thoroughly before eating.
Can skinless chicken leg quarter be frozen?
Yes, it freezes well both raw and cooked. For best quality, wrap it tightly, thaw it in the refrigerator, and avoid refreezing raw chicken after it has been thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.