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Pan-cooked chicken leg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Pan-cooked chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Pan-cooked chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken leg Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken leg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pan-cooked chicken leg
Pan-cooked chicken leg — Frequently Asked Questions
Can pan-cooked chicken leg be eaten the next day?
Yes, if it is cooled promptly and refrigerated after cooking, it can be eaten the next day. Reheat it thoroughly so the center is hot.
Can you freeze pan-cooked chicken leg?
Yes, cooked chicken leg freezes well when portioned and sealed to limit air exposure. After thawing, reheat once and eat it promptly.
Why does pan-cooked chicken leg sometimes turn dry or tough?
Overcooking and heat that is too high are the usual reasons. Cooking over moderate heat and letting it rest briefly after cooking helps keep it juicier.
Does marinating chicken leg actually make a difference?
Yes, a marinade with yogurt, lemon, oil, or spices can improve flavor and help tenderize the surface. Very acidic marinades left on too long can make the outside texture overly soft.
Is pan-cooked chicken leg a good post-workout meal?
Its high protein content makes it a practical post-workout option. Since it has no carbs, adding rice, potatoes, bread, or fruit may make the meal more balanced for recovery.
Is it too heavy to eat pan-cooked chicken leg at night?
That depends on the portion size and what you eat with it. Large servings and rich sauces may feel heavy for some people, while a simple portion with vegetables is often easier to tolerate.
Is chicken leg more flavorful than chicken breast?
Many people find chicken leg juicier and more flavorful because it naturally contains more fat. Chicken breast has a milder taste and is easier to dry out.
What goes well with pan-cooked chicken leg?
It pairs well with salads, yogurt-based sides, roasted vegetables, rice, or bulgur-style grains. Adding vegetables can make the meal more filling and balanced.
Does pink chicken near the bone always mean it is undercooked?
No, not always. Meat near the bone can sometimes stay slightly pink even when fully cooked, but it still needs to be cooked safely all the way through.
Who should be extra careful with pan-cooked chicken leg?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Preventing cross-contamination from raw chicken is also important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.