🍗🍚
Chicken leg on rice Calories
Chicken leg on rice
CALORIES
GI
POTASSIUM
FIBER
Chicken leg on rice Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
14.5g
· 35%
Protein
13.5g
· 32%
Fat
6.2g
· 33%
Fiber
0.3g
Chicken leg on rice Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken leg on rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg on rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg on rice Contain Allergens?
No known major allergens
Which Diets Is Chicken leg on rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken leg on rice Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken leg on rice
Have another question about Chicken leg on rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.