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Chicken leg (no oil) Calories
Lean protein source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken leg (no oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 59%
Fat
7g
· 41%
Fiber
0g
Chicken leg (no oil) Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken leg (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg (no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg (no oil) Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Chicken leg (no oil)
Chicken leg (no oil) — Frequently Asked Questions
How do you cook chicken leg without oil so it stays juicy?
Chicken leg stays juicier than breast because it has more connective tissue, but it still benefits from moderate heat and not overcooking. Letting it rest before cutting also helps keep moisture in.
Does boiling or baking reduce the protein in chicken leg?
Cooking does not meaningfully remove the protein itself. What changes more is water content and serving weight, which can make the texture firmer if overcooked.
Should skinless chicken leg be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spices work well, while very long acidic marinades can make the surface mushy.
Is chicken leg a good post-workout food?
Yes, it provides high-quality protein that fits well after training. Pairing it with rice, potatoes, or fruit can make the meal more useful when you also want to replenish energy.
Is chicken leg too heavy to eat at night?
Usually not, especially if it is baked, grilled, or boiled rather than fried. Portion size and the rest of the meal matter more than the time of day.
What is the main difference between chicken leg and chicken breast?
Chicken leg is usually richer in flavor and more forgiving to cook, while chicken breast is leaner and can dry out faster. Many people choose between them based on taste, texture, and how they plan to cook them.
What foods pair well with chicken leg?
It goes well with roasted vegetables, rice, potatoes, legumes, and yogurt-based sauces. Adding a fiber-rich side can make the meal more filling and balanced.
How long does cooked chicken leg keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when refrigerated. Store it in a sealed container and cool it promptly for better food safety.
Can chicken leg be frozen after cooking?
Yes, both raw and cooked chicken leg can be frozen. Thaw it in the refrigerator rather than on the counter, and avoid repeated freeze-thaw cycles.
Who should be especially careful with chicken leg?
Anyone should avoid undercooked chicken because of foodborne illness risk, but pregnant people, older adults, and immunocompromised individuals should be especially careful. If it is prepared with salty sauces or seasoning mixes, people watching sodium intake should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.