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Marinated Grilled Chicken Leg Calories
High protein, rich in iron and B vitamins, grilled and marinated
CALORIES
GI
POTASSIUM
FIBER
Marinated Grilled Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
22.5g
· 47%
Fat
10.5g
· 50%
Fiber
0.2g
Marinated Grilled Chicken Leg Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Marinated Grilled Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Grilled Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Grilled Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Marinated Grilled Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Grilled Chicken Leg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Marinated Grilled Chicken Leg
Marinated Grilled Chicken Leg — Frequently Asked Questions
Why does marinated grilled chicken leg sometimes turn out dry?
Overcooking is the usual reason. Chicken leg is more forgiving than breast, but it can still lose moisture if left over high heat too long; marinating and resting after cooking help.
Does the marinade actually make chicken leg more tender?
Yes, especially if it contains yogurt, lemon juice, or vinegar, which can soften the surface slightly. Leaving it too long can make the texture mushy, so more time is not always better.
How long does marinated grilled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can cooked chicken leg be frozen?
Yes, it freezes well when portioned and wrapped tightly. Thaw it in the fridge rather than on the counter, and avoid refreezing after thawing.
Is marinated grilled chicken leg a good post-workout meal?
Yes, its protein content makes it a practical post-training option. Pairing it with a carb source like rice or potatoes can make recovery meals more balanced.
Is it too heavy to eat at night?
That depends on the portion and the sauce. A moderate serving with a lighter marinade is usually fine, while very rich sauces and large portions may feel heavy for some people.
Is chicken leg tastier than chicken breast?
Many people find chicken leg juicier and more flavorful because it naturally contains more fat. Chicken breast has a milder taste and dries out more easily if overcooked.
What goes well with marinated grilled chicken leg?
Grilled vegetables, salad, yogurt-based sides, potatoes, or grains all work well. Adding vegetables can also make the meal more filling and balanced.
If grilled chicken leg stays a little pink, does that always mean it is undercooked?
Not always. Marinades, smoke, and meat close to the bone can leave a pink tint even when the chicken is fully cooked, so color alone is not a perfect guide.
Who should be careful with marinated grilled chicken leg?
People watching sodium intake should check the marinade, especially if it is store-bought. Undercooked chicken is a bigger concern for pregnant people, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.