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Chicken Leg (Large) Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (Large) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 47%
Fat
11g
· 53%
Fiber
0g
Chicken Leg (Large) Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Leg (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Large) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Large) Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Leg (Large)
Chicken Leg (Large) — Frequently Asked Questions
How many calories and how much protein are in a large chicken leg?
A large chicken leg contains 185 calories and 22 g of protein per 100 g. It contains no carbohydrates.
Is chicken leg suitable for a keto diet?
Yes. Chicken leg has 0 g of carbohydrates per 100 g, making it suitable for a keto diet; it also fits Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.