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Chicken Leg (Large) Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (Large) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 47%
Fat
11g
· 53%
Fiber
0g
Chicken Leg (Large) Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Leg (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Large) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Large) Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Leg (Large)
Chicken Leg (Large) — Frequently Asked Questions
Why is chicken leg usually juicier than chicken breast?
Chicken leg has more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving in the oven, on the grill, or in stews.
How do I keep a large chicken leg from drying out in the oven?
Avoid overcooking it at very high heat, and let it rest after cooking. Leaving the skin on during cooking can also help protect moisture.
Should I marinate chicken leg before cooking?
It is not essential, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spice-based marinades work especially well with darker chicken meat.
Do I need to eat the skin on a chicken leg?
No, the skin is optional. It adds crispness and flavor, but you can remove it after cooking if you prefer.
Is chicken leg a good post-workout food?
Yes, it can fit well after training because it provides protein. If you want a lighter meal, baked, grilled, or boiled preparations are usually better than deep-fried ones.
Can chicken leg be frozen?
Yes, both raw and cooked chicken leg freeze well. Wrap it tightly to reduce freezer burn, and thaw it in the refrigerator for best food safety.
How long does cooked chicken leg keep in the fridge?
It usually keeps for a few days in a sealed container. Cool it promptly after cooking rather than leaving it at room temperature for long periods.
What foods pair well with chicken leg?
It goes well with vegetables, rice, potatoes, legumes, and salads. Pairing it with high-fiber sides can make the meal more balanced and filling.
Is chicken leg a good alternative to red meat?
Yes, in many meals it can be a practical alternative with a milder flavor. It is especially useful in dishes that benefit from moist, tender meat.
Who should be careful with chicken leg?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking. People trying to limit fat intake may also want to watch portion size, cooking method, and whether they eat the skin.
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Nutrition data compiled from USDA FoodData Central and scientific sources.