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Grilled chicken leg (with skin) Calories
Rich in protein and B vitamins, grilled chicken leg with skin.
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg (with skin) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 46%
Fat
12.5g
· 54%
Fiber
0g
Grilled chicken leg (with skin) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled chicken leg (with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg (with skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg (with skin) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg (with skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg (with skin) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Grilled chicken leg (with skin)
Grilled chicken leg (with skin) — Frequently Asked Questions
Why does grilled chicken leg sometimes turn out dry, and how can I keep it juicy?
Chicken leg is more forgiving than breast, but it can still dry out if overcooked. Grill it over moderate heat and let it rest for a few minutes before eating so the juices stay in the meat.
Is it better to eat grilled chicken leg with the skin on or remove it?
Keeping the skin adds flavor and crispness, but it also raises the fat content. Removing the skin after cooking is an easy way to make the meal lighter while keeping much of the meat juicy.
Is grilled chicken leg a good post-workout food?
Yes, it provides substantial protein and no carbs. After training, many people pair it with a carbohydrate source if they want a more complete recovery meal.
Does marinating grilled chicken leg change its nutrition a lot?
Simple marinades made with spices, lemon juice, yogurt, or herbs usually do not drastically change the core nutrition of the chicken. Sugary glazes or oil-heavy marinades can make the final dish more energy-dense.
How long does cooked grilled chicken leg keep in the fridge?
It should be refrigerated promptly rather than left out for long periods. In a sealed container, cooked chicken is generally best eaten within 3 to 4 days.
Can grilled chicken leg be frozen?
Yes, cooked grilled chicken leg freezes well. Store it in airtight portions to help preserve texture and flavor when reheated.
What foods pair well with grilled chicken leg?
It goes well with salads, grilled vegetables, yogurt-based sides, rice, or potatoes. For a lower-carb plate, pair it with non-starchy vegetables and leafy greens.
How does grilled chicken leg compare with chicken breast?
Chicken leg is usually richer, juicier, and higher in fat, while chicken breast is leaner and milder in flavor. The better choice depends on whether you prioritize taste and satiety or a leaner cut.
Can I eat grilled chicken leg at night?
Yes, it can fit well into an evening meal. It is usually more about your overall portion size and side dishes than the time of day itself.
Who should be careful with grilled chicken leg?
People with chicken allergies should avoid it, and those on medically prescribed low-fat diets may need to watch portion size, especially with the skin on. Very charred meat should also be limited rather than eaten regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.