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Grilled Chicken Leg (Unsalted, Unsauced) Calories
High protein, low carbohydrate, moderate fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Leg (Unsalted, Unsauced) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Grilled Chicken Leg (Unsalted, Unsauced) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Leg (Unsalted, Unsauced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Leg (Unsalted, Unsauced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Leg (Unsalted, Unsauced) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Leg (Unsalted, Unsauced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Leg (Unsalted, Unsauced) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Grilled Chicken Leg (Unsalted, Unsauced)
Grilled Chicken Leg (Unsalted, Unsauced) — Frequently Asked Questions
Why does grilled chicken leg sometimes turn out dry, and how can you keep it juicy?
Chicken leg is usually more forgiving than breast, but it still dries out if overcooked. Moderate heat, resting after cooking, and avoiding constant piercing help retain moisture.
Is grilled chicken leg better before or after a workout?
Its high protein content makes it a practical post-workout option for recovery. Before training, it may sit heavy on its own, so pairing it with an easy-to-digest carb often works better.
What foods pair well with grilled chicken leg for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain accompaniment can round it out well. That helps balance a protein-focused food with more fibre, volume, and variety.
Is chicken leg a better choice than chicken breast?
It depends on your goal and preference: leg meat is usually juicier and more flavorful, while breast is often chosen for a leaner, milder option. The cooking method and portion size matter as much as the cut.
How long does grilled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can grilled chicken leg be frozen?
Yes, cooked chicken leg freezes well when wrapped or sealed properly. Once thawed, it is safer to reheat and eat it once rather than repeatedly thawing and refreezing.
How do you reheat grilled chicken leg without making it tough?
Reheat it gently and only as long as needed. Covering it and adding a little moisture, such as water or stock, can help prevent it from drying out.
Is it okay to eat grilled chicken leg every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating in fish, eggs, legumes, and other meats supports better dietary variety.
Is grilled chicken leg a good late-night food?
It can be, especially if you want a protein-rich meal or snack. Just keep portions reasonable, because large or heavy late meals may feel uncomfortable for some people.
Who should be more careful with grilled chicken leg?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People on medically prescribed protein restrictions should also watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.