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●Low GI

💪High Protein

Grilled skinless chicken leg Calories

Grilled skinless chicken leg

CALORIES

170kcal

0low

POTASSIUM

260mg

FIBER

Grilled skinless chicken leg Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

26.2g

· 65%

Fat

6.2g

· 35%

Fiber

Grilled skinless chicken leg Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.48mg · 28% DV

1.1mg · 22% DV

B12

0.38µg · 16% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Grilled skinless chicken leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled skinless chicken leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled skinless chicken leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled skinless chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled skinless chicken leg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Grilled skinless chicken leg

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Grilled skinless chicken leg — Frequently Asked Questions

How many calories are in grilled skinless chicken leg?

Grilled skinless chicken leg contains 170 calories per 100 g. It provides 26.2 g of protein and 6.2 g of fat per 100 g.

Is grilled skinless chicken leg keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.