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Grilled skinless chicken leg Calories
Grilled skinless chicken leg
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled skinless chicken leg (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 31.4 g of protein, 7.4 g of fat and 0 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled skinless chicken leg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.2g
· 52% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Grilled skinless chicken leg Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
B12
0.38µg · 16% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Grilled skinless chicken leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled skinless chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled skinless chicken leg
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled skinless chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken leg Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken leg Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Frequently Asked Questions About Grilled skinless chicken leg
How can I grill skinless chicken leg without drying it out?
A short marinade and controlled medium-high heat help it stay juicy. Cook until the thickest part is safely done, then let it rest for a few minutes before serving.
What marinades work well with grilled skinless chicken leg?
Olive oil, lemon, yogurt, garlic, black pepper, oregano, paprika, and chili are all good options. Do not leave it too long in a strongly acidic marinade, as the surface can become soft or mushy.
Is chicken leg or chicken breast better for grilling?
Chicken leg meat is usually more forgiving on the grill because it has a little more natural fat and a richer flavor. Chicken breast can be lighter, but it dries out more easily when overcooked.
How can I tell when grilled chicken leg is fully cooked?
A food thermometer is the most reliable method: check the thickest part of the meat for a safe internal temperature. Clear juices and opaque meat can be useful clues, but color alone is not a dependable safety test.
Why should grilled chicken leg rest after cooking?
Resting allows the juices to redistribute through the meat. This reduces juice loss when cutting and gives the chicken a more tender, moist texture.
Is grilled chicken leg better before or after a workout?
It can fit especially well into a post-workout meal because it provides protein for muscle repair. Before training, avoid a very large or heavily oiled serving close to exercise if it tends to feel heavy in your stomach.
Is it unhealthy to eat grilled chicken leg at night?
Eating chicken at night is not inherently unhealthy; the overall meal, portion, and your comfort before bed matter more. A large, spicy, or oily meal may worsen reflux or disrupt sleep in sensitive people.
How long does cooked grilled chicken leg keep in the refrigerator?
Refrigerate cooked chicken within two hours in a sealed container. It is generally best used within three to four days; discard it if it develops an off smell, slimy texture, or unusual color.
Can grilled skinless chicken leg be frozen?
Yes. Cool it fully, pack it in an airtight container or freezer bag, and freeze it promptly. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly.
Should raw chicken be washed before grilling?
No. Washing raw chicken can splash bacteria onto the sink, worktops, and nearby foods. Thorough cooking, handwashing, and cleaning any contacted surfaces are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.