Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Chicken Leg (Medium Fat) Calories
Protein source, medium fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Leg (Medium Fat) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 52%
Fat
9.2g
· 48%
Fiber
0g
Grilled Chicken Leg (Medium Fat) Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Leg (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Leg (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Leg (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Leg (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Leg (Medium Fat) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Grilled Chicken Leg (Medium Fat)
Grilled Chicken Leg (Medium Fat) — Frequently Asked Questions
Why does grilled chicken leg sometimes turn out dry, and how can you keep it juicy?
Chicken leg is more forgiving than breast, but it can still dry out if cooked too long over high heat. A short marinade, controlled grilling, and a few minutes of resting after cooking help retain moisture.
Is grilled chicken leg better before or after a workout?
Its protein content makes it a practical post-workout option for recovery. Before training, its fat content may feel heavy for some people, so a smaller portion with an easy-to-digest side may work better.
What foods pair well with grilled chicken leg for a more balanced meal?
Vegetables, salad, legumes, or a whole-grain side can round out the meal well. These add fiber and variety, which can improve fullness and make the plate more balanced overall.
How does chicken leg compare with chicken breast?
Chicken leg is usually juicier and more flavorful, while chicken breast is typically chosen when someone wants a leaner cut. The better choice depends on taste, satiety, and the rest of the meal.
How long does grilled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can grilled chicken leg be frozen?
Yes, cooked chicken leg freezes well when wrapped or sealed properly. For best quality and safety, thaw it once and reheat only the portion you plan to eat.
Does pink meat near the bone mean the chicken is undercooked?
Not always. Meat near the bone can stay slightly pink even when fully cooked, so don’t judge safety by color alone; proper cooking matters more.
Is it a problem to eat grilled chicken leg every day?
Not necessarily, but variety is still important in a healthy diet. Rotating it with fish, eggs, legumes, and different cuts of meat gives a broader mix of nutrients.
Who should be more careful with grilled chicken leg?
People watching sodium should be cautious with heavily salted seasoning blends or ready-made marinades. Anyone at higher food safety risk, including pregnant people and those with weaker immunity, should make sure it is thoroughly cooked.
Should you eat the skin, or remove it?
The skin adds flavor and crispness, but it also makes the meal richer. Removing it after cooking is an easy way to make the portion feel lighter without changing the protein source.
Have another question about Grilled Chicken Leg (Medium Fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.