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Grilled chicken leg (low oil) Calories
Lean protein, low oil, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg (low oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 59%
Fat
7g
· 41%
Fiber
0g
Grilled chicken leg (low oil) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Grilled chicken leg (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg (low oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg (low oil) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Grilled chicken leg (low oil)
Grilled chicken leg (low oil) — Frequently Asked Questions
Why does grilled chicken leg sometimes turn out dry, and how can I keep it juicy?
The usual reason is overcooking; chicken leg is more forgiving than breast, but it still dries out if left over high heat too long. Letting it rest after cooking and not flipping it constantly helps retain moisture.
Does marinating chicken leg actually make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and make the meat seem more tender. Very acidic marinades used for too long can start to affect texture negatively.
Is grilled chicken leg a good post-workout food?
Generally yes, because its high protein content makes it a practical recovery option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
Does eating chicken leg at night cause weight gain?
Not by itself; weight gain depends more on your total intake and portion size over time. Heavy sauces and very large late-night meals may simply feel harder to digest.
How should I choose between grilled chicken leg and chicken breast?
Chicken leg is usually juicier and more flavorful, while breast has a milder taste and can dry out more easily. The better choice depends on your preference, recipe, and overall fat-protein balance for the day.
What goes well with grilled chicken leg for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain option work well. These pairings add variety and help round out the meal with foods that meat does not provide on its own.
How long does cooked grilled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can grilled chicken leg be frozen?
Yes, you can freeze it in portions after cooking. Once thawed, it should not be repeatedly refrozen, and it should be reheated thoroughly before eating.
What should I do if the outside burns before the inside is cooked?
This usually means the heat is too high. Cook it more gently over medium heat, or use indirect heat first and finish briefly over higher heat for color.
Who should be more careful with grilled chicken leg?
People watching sodium intake should be cautious with salty marinades, seasoning mixes, and ready-made sauces. Anyone with higher food safety risk should also make sure the chicken is fully cooked and handled carefully to avoid cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.