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Grilled Chicken Leg (Low Fat) Calories
High protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Leg (Low Fat) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Grilled Chicken Leg (Low Fat) Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Leg (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Leg (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Leg (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Leg (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Leg (Low Fat) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Grilled Chicken Leg (Low Fat)
Grilled Chicken Leg (Low Fat) — Frequently Asked Questions
Why does grilled chicken leg sometimes turn out dry, and how can I keep it juicy?
The usual reason is overcooking, especially over high heat for too long. Letting it rest for a few minutes after cooking and avoiding very thin slicing helps retain more moisture.
Does marinating low-fat grilled chicken leg damage its nutrition?
Simple marinades made with spices, yogurt, lemon, or herbs do not meaningfully reduce its core nutrition. Sweet sauces can add extra carbohydrates, though.
Is low-fat grilled chicken leg better before or after a workout?
Because it is protein-rich, it is commonly more useful after training as part of a recovery meal. Before exercise, it may sit better when paired with an easy-to-digest carbohydrate source rather than eaten alone.
What foods pair well with grilled chicken leg for a more balanced meal?
Vegetables, salads, whole grains, and legumes all work well. Since it contains no carbs on its own, adding a carbohydrate source can make the meal more practical for active people.
How does grilled chicken leg compare with chicken breast?
Chicken leg is often considered juicier and more flavorful, while breast has a milder taste and firmer texture. A low-fat grilled leg is still a strong protein option, so the choice often comes down to preference and recipe use.
How long does cooked grilled chicken leg keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for extended periods.
Can low-fat grilled chicken leg be frozen?
Yes, it freezes well when portioned and wrapped airtight. The texture may change slightly after thawing, but it still works well in salads, sandwiches, soups, and hot meals.
What is the best way to reheat it without making it tough?
Reheat it gently and only as long as needed. Adding a splash of water or broth and covering it helps reduce drying.
Is it a problem to eat chicken every day?
Eating chicken regularly is not automatically unhealthy, but variety still matters. Rotating protein sources and including plenty of whole foods helps create a more balanced diet.
Who should be more careful with grilled chicken leg?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is thoroughly cooked and stored safely. People watching sodium intake should also pay attention to salty rubs, seasonings, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.