Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken (leg excluded) Calories
Chicken meat excluding leg (thigh and drumstick)
CALORIES
GI
POTASSIUM
FIBER
Chicken (leg excluded) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Chicken (leg excluded) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (leg excluded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (leg excluded) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (leg excluded) Contain Allergens?
No known major allergens
Which Diets Is Chicken (leg excluded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (leg excluded) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken (leg excluded)
Chicken (leg excluded) — Frequently Asked Questions
Why can skinless chicken pieces excluding the leg turn out dry?
These cuts, especially breast meat, are relatively lean, so they lose moisture quickly when overcooked. Shorter cooking times, marinades, and avoiding excessive internal temperature help keep them juicier.
Should chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing, so proper cooking and cleaning of hands, utensils, and surfaces is the safer approach.
Is chicken excluding the leg a good post-workout food?
Yes, because it provides plenty of protein with very little fat. Since it has no carbohydrates, pairing it with rice, potatoes, bread, or fruit may make more sense after hard training.
How long does chicken keep in the fridge?
Raw chicken should usually be cooked fairly soon after refrigeration, while cooked chicken lasts somewhat longer if stored properly. Keep it cold, sealed, and discard it if the smell, texture, or appearance changes.
Can chicken be frozen?
Yes, both raw and cooked chicken freeze well. Portioning it first and wrapping it tightly helps preserve quality, and thawing in the fridge is safer than thawing at room temperature.
What foods go well with chicken for a balanced meal?
Vegetables add fibre, volume, and micronutrients, making the meal more balanced. If you want more sustained energy or are eating around exercise, adding grains or potatoes can make the meal more complete.
Is chicken healthier than red meat?
Not automatically; it depends on the cut, cooking method, portion size, and overall diet. Still, lean chicken is often chosen when someone wants a lower-fat protein option.
Can you eat chicken every day?
You can, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, and other protein foods supports a more varied nutrient intake.
Does marinating chicken reduce its protein quality?
No, marinating does not meaningfully reduce the protein itself. What changes most is the flavour, and the total calories can rise if the marinade adds a lot of oil or sugar.
Who should be especially careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with raw or undercooked chicken. Safe handling and thorough cooking matter most for these groups.
Have another question about Chicken (leg excluded)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.