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Chicken leg (cooked, skinless, boneless) Calories
High protein, low fat, good source of B vitamins and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Chicken leg (cooked, skinless, boneless) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 66%
Fat
6.1g
· 34%
Fiber
0g
Chicken leg (cooked, skinless, boneless) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.46mg · 27% DV
B5
1mg · 20% DV
B12
0.33µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken leg (cooked, skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg (cooked, skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg (cooked, skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg (cooked, skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg (cooked, skinless, boneless) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken leg (cooked, skinless, boneless)
Chicken leg (cooked, skinless, boneless) — Frequently Asked Questions
How can cooked skinless, boneless chicken leg stay juicy?
Overcooking at high heat is the main reason it dries out. Remove it once it reaches a safe internal temperature and let it rest for a few minutes before slicing.
How long does cooked chicken leg keep in the refrigerator?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can cooked chicken leg be frozen?
Yes, it freezes well in an airtight container or freezer bag. Freeze it in portions for easier thawing, and thaw it in the refrigerator rather than at room temperature.
Is chicken leg or chicken breast more tender and flavorful?
Chicken leg is darker, richer-tasting meat and usually stays moister than breast meat. Its slightly higher fat content also makes it more forgiving when reheated.
Is cooked chicken leg better before or after a workout?
It works especially well after training as part of a protein-containing meal that supports muscle recovery. Immediately before exercise, a large serving may feel heavy, so pair a smaller portion with an easy-to-digest carbohydrate if needed.
Does eating chicken leg at night cause weight gain?
Eating chicken leg at night does not by itself cause weight gain; overall food intake and portion size matter more. Very large or heavily sauced late meals may aggravate reflux in susceptible people.
Should chicken leg be avoided because it contains antibiotics?
This is an oversimplification. In regulated food systems, antibiotic use is monitored and withdrawal periods are required; buying from reputable suppliers and cooking chicken thoroughly are sensible precautions.
What foods pair well with cooked chicken leg for a balanced meal?
Pair it with vegetables or salad for volume and fiber, then add potatoes, rice, bulgur, or whole-grain bread according to your energy needs. A yogurt-herb sauce or roasted vegetables can add flavor and variety.
Why does chicken leg sometimes turn rubbery?
A rubbery texture usually results from overcooking or holding the meat at high heat for too long. Cooking similarly sized pieces evenly and resting them after cooking helps keep the texture tender.
Who should be especially careful when eating chicken leg?
Undercooked chicken can cause foodborne illness, so pregnant people, young children, older adults, and people with weakened immune systems should eat it fully cooked. People on medically prescribed protein restrictions, such as some individuals with kidney disease, should discuss portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.