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Cooked chicken leg with skin Calories
Cooked chicken leg with skin, rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken leg with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked chicken leg with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken leg with skin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Cooked chicken leg with skin
Cooked chicken leg with skin — Frequently Asked Questions
How long does cooked chicken leg with skin keep in the refrigerator?
Refrigerate it within two hours of cooking. Stored in an airtight container, it generally keeps for 3 to 4 days.
Can cooked chicken leg with skin be frozen?
Yes. Cool it promptly, divide it into portions, and wrap it well before freezing; thaw it in the refrigerator rather than on the counter, and do not refreeze previously thawed chicken.
What is the best way to reheat chicken leg while keeping the skin crisp?
A microwave tends to soften the skin. Reheat it in an oven, air fryer, or skillet with the skin exposed, until the meat is hot throughout.
How can I prevent chicken-leg skin from turning rubbery in the oven?
Pat the skin very dry before cooking and place the chicken skin-side up. Avoid covering it tightly or coating the skin heavily with wet sauce until late in cooking.
How does chicken leg compare with chicken breast in cooking and taste?
Chicken leg is darker, richer, and usually more forgiving because it stays juicy during longer cooking. Chicken breast has a milder flavor but can dry out more easily if overcooked.
Is cooked chicken leg a good post-workout food?
Its protein makes it a practical part of a post-workout meal. After long or intense training, pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can support recovery.
Can eating chicken leg at night cause digestive discomfort?
The timing is usually less important than the portion size, the skin's richness, and added fried or spicy foods. People prone to reflux may feel better choosing a smaller meal well before lying down.
What vegetables go well with cooked chicken leg?
Roasted broccoli, zucchini, peppers, carrots, mushrooms, or a lemony salad pair well with its rich flavor. Vegetables also add bulk and fiber to make the meal more balanced and filling.
Does pink meat near the bone always mean chicken is undercooked?
No. Pigments from bone marrow can leave pink color near the bone, especially in younger chicken, even after cooking. Doneness should be judged by thorough cooking and the absence of raw-looking, gelatinous meat, not color alone.
Who should be more careful about eating chicken leg with skin regularly?
People advised to limit saturated fat or overall fat intake may want to watch portion size and how often they eat the skin. Those managing high blood pressure should also check sodium in seasoned, brined, or pre-marinated chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.