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Chicken Leg (Bone-in, Skinless) Calories
High protein, low fat, bone-in, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (Bone-in, Skinless) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 59%
Fat
6.2g
· 41%
Fiber
0g
Chicken Leg (Bone-in, Skinless) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.43mg · 25% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Leg (Bone-in, Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (Bone-in, Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Bone-in, Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Bone-in, Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Bone-in, Skinless) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken Leg (Bone-in, Skinless)
Chicken Leg (Bone-in, Skinless) — Frequently Asked Questions
How many calories and how much protein are in skinless, bone-in chicken leg?
Per 100 g, skinless, bone-in chicken leg provides 140 calories and 20.4 g of protein. It also contains 6.2 g fat.
Is skinless, bone-in chicken leg good for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.