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Chicken Leg (Bone-in, Skinless) Calories
High protein, low fat, bone-in, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg (Bone-in, Skinless) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 59%
Fat
6.2g
· 41%
Fiber
0g
Chicken Leg (Bone-in, Skinless) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.43mg · 25% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Leg (Bone-in, Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg (Bone-in, Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Bone-in, Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Bone-in, Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Bone-in, Skinless) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken Leg (Bone-in, Skinless)
Chicken Leg (Bone-in, Skinless) — Frequently Asked Questions
What is the best way to cook bone-in, skinless chicken leg so it stays juicy?
The bone helps the meat retain moisture, so roasting or pan-searing followed by oven cooking usually works well. Using a meat thermometer is the easiest way to avoid overcooking.
Is boiling or roasting better for chicken leg?
Boiling gives a softer, plainer result, while roasting creates deeper flavor and better browning. The better method depends on whether you want a lighter texture or more roasted taste.
Does chicken leg need to be marinated?
Not necessarily, but marinating can improve flavor and make the meat seem more tender. Simple marinades with yogurt, lemon, garlic, or spices work well.
Why does skinless chicken leg sometimes turn out dry?
Overcooking is the most common reason. Because it has no skin, the surface can dry out faster, so moderate heat and a short resting time after cooking help.
Is chicken leg better before or after a workout?
It is often more practical after training because its protein supports recovery. Before exercise, it can still work, but a lighter portion is usually more comfortable to digest.
Why do some people choose chicken leg over chicken breast?
Chicken leg is often preferred for its richer flavor and juicier texture. It is also generally more forgiving if slightly overcooked than chicken breast.
What foods pair well with chicken leg for a balanced meal?
It pairs well with vegetables, legumes, rice, potatoes, or whole grains. Adding a fiber-rich side helps turn it into a more filling and balanced meal.
How long does raw chicken leg keep in the fridge, and how should cooked chicken be stored?
Raw chicken should usually be cooked fairly soon after purchase for best safety and freshness. Cooked chicken should be cooled promptly, stored covered in the fridge, and reheated thoroughly before eating.
Can bone-in, skinless chicken leg be frozen?
Yes, it freezes well both raw and cooked. For best quality, wrap it tightly to limit air exposure and thaw it in the refrigerator rather than at room temperature.
Who should be careful with chicken leg?
It is a suitable protein food for most people, but undercooked chicken carries a food safety risk. People watching sodium intake should also be cautious with salty seasoning blends, sauces, or marinades.
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Nutrition data compiled from USDA FoodData Central and scientific sources.