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Boiled chicken leg with skin Calories
Boiled chicken leg with skin; high in protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled chicken leg with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Boiled chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg with skin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Boiled chicken leg with skin
Boiled chicken leg with skin — Frequently Asked Questions
How long does boiled chicken leg with skin keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken leg with skin be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor; once thawed, it is better not to refreeze it.
Why does boiled chicken leg sometimes turn out dry?
It usually dries out when it is boiled too hard or cooked for too long. A gentle simmer and a short rest in the cooking liquid help keep it juicier.
Is it better to eat it with the skin on or remove the skin?
That depends on your goal. The skin adds flavor and satiety, but it also increases fat intake, so removing it may suit a lighter meal.
Is boiled chicken leg with skin good after a workout?
Yes, it can work well post-workout because it provides plenty of protein. Pairing it with a carbohydrate source and some vegetables makes the meal more balanced for recovery.
Is it too heavy to eat at night?
That depends on portion size and what you eat with it. It is often easier to tolerate when served simply or with vegetables rather than rich sauces and a very large portion.
What foods go well with boiled chicken leg with skin?
It pairs well with vegetables, rice, potatoes, legumes, or broth-based soups. You can keep it lighter with salad or make it more filling by adding grains or beans.
How does it compare with chicken breast?
Chicken leg is usually juicier and more flavorful, while chicken breast is leaner and milder. If you want tenderness and richer taste, leg is often preferred; if you want a lighter texture, breast may suit you better.
Should the cooking broth be used or discarded?
If it was prepared hygienically, the broth can be used for soup, sauces, or cooking grains. If it is very salty or has a thick layer of fat, skim and taste it before using.
Who should be more careful with boiled chicken leg with skin?
People who need to limit fat intake, those with sensitive digestion, and anyone eating a heavily salted version should watch portion size and preparation. If it is served on the bone, extra care is also sensible for young children and older adults.
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Nutrition data compiled from USDA FoodData Central and scientific sources.