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Chicken leg, boiled, no oil Calories
High protein, low fat, boiled, no oil
CALORIES
GI
POTASSIUM
FIBER
Chicken leg, boiled, no oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 59%
Fat
7.2g
· 41%
Fiber
0g
Chicken leg, boiled, no oil Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken leg, boiled, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg, boiled, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, boiled, no oil Contain Allergens?
No known major allergens
Which Diets Is Chicken leg, boiled, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg, boiled, no oil Fat Profile
SATURATED
2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken leg, boiled, no oil
Chicken leg, boiled, no oil — Frequently Asked Questions
Why does boiled chicken leg sometimes turn out dry?
Overcooking is the usual reason. Gentle simmering just until done, then letting it rest in some of the cooking liquid, helps keep the meat juicier.
How long does boiled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken leg be frozen?
Yes, it freezes well when portioned and packed airtight. For better texture after thawing, avoid reheating it for too long.
Is boiled chicken leg a good post-workout food?
Often yes, because its high protein content makes it useful for muscle repair and recovery. Many people pair it with a carbohydrate source after training for a more balanced recovery meal.
Is boiled chicken leg okay to eat at night?
For most people, yes; it is protein-rich and can be filling without containing carbs. Large portions late at night may still feel heavy for some people, depending on digestion and the rest of the meal.
Does boiling reduce the protein in chicken leg?
The protein does not disappear, but some soluble compounds can move into the cooking liquid. If you use the broth as well, you retain more of what was released during cooking.
What is the main difference between boiled chicken leg and chicken breast?
Chicken leg is usually considered juicier and more flavorful, while breast is typically leaner. The better choice depends on your taste, cooking method, and the overall fat balance of the meal.
What pairs well with boiled chicken leg?
It works well with vegetables, soups, salads, rice, potatoes, or yogurt-based sides. Adding high-fiber plant foods can make the meal more satisfying and balanced.
Is it bad to eat boiled chicken leg every day?
Not necessarily, but relying on one protein source daily can reduce dietary variety. Rotating it with other proteins and different plant foods usually makes the diet more balanced overall.
Who should be more careful with boiled chicken leg?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about safe handling and thorough cooking. Those on medically prescribed protein restrictions should also consider portion size carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.