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Baked chicken leg with sauce Calories
Protein source, oven-baked, with sauce
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg with sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
19.5g
· 47%
Fat
8.2g
· 45%
Fiber
0.3g
Baked chicken leg with sauce Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Baked chicken leg with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg with sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg with sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.