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Chicken Leg and Thigh Calories
Rich in protein and iron, juicy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg and Thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11.2g
· 58%
Fiber
0g
Chicken Leg and Thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken Leg and Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg and Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg and Thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg and Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg and Thigh Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Chicken Leg and Thigh
Chicken Leg and Thigh — Frequently Asked Questions
Is chicken leg and thigh better baked or pan-cooked?
Baking usually gives more even cooking and can let some fat render off. Pan-cooking can create crispier skin, but the outside may brown before the inside cooks through if the heat is too high.
Does marinating chicken leg and thigh really make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and make the meat seem more tender. It does not meaningfully raise the protein content; the main effect is on taste and texture.
Should chicken leg and thigh be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes. It is safer to cook it directly and clean any surfaces that touched the raw meat.
If chicken thigh stays slightly pink, does that always mean it is undercooked?
No, meat near the bone can sometimes stay a little pink even when fully cooked. What matters is that the inside has reached a safe level of doneness throughout.
Is chicken leg and thigh a good post-workout food?
Yes, it provides high-quality protein, so it can work well after training. For a more balanced recovery meal, pair it with a carbohydrate source such as rice or potatoes and add vegetables.
Is chicken leg and thigh too heavy to eat at night?
It can feel heavy if the portion is large or if it is fried or very fatty. A lighter evening option is baked or boiled chicken with vegetables and a moderate portion size.
How does chicken leg and thigh compare with chicken breast?
Leg and thigh are usually juicier and more flavorful because they contain more fat. Chicken breast is leaner and milder, while thigh often feels more satisfying and is less likely to dry out.
Should I remove the skin from chicken leg and thigh?
Not necessarily, but removing the skin is a simple way to reduce overall fat intake. Leaving it on adds flavor and crispness, so the best choice depends on your goal.
How long does cooked chicken leg and thigh keep in the fridge?
It will usually keep safely for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for better freshness and food safety.
Can chicken leg and thigh be frozen?
Yes, it can be frozen both raw and cooked. For best quality, wrap it well to limit air exposure and thaw it in the refrigerator rather than on the counter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.