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Chicken lavash wrap Calories

Popular wrap with grilled chicken, lavash bread, vegetables, and sauce.

CALORIES

180kcal

GI

55medium

POTASSIUM

210mg

FIBER

2.1g

Chicken lavash wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

21g

· 47%

Protein

11g

· 25%

Fat

5.5g

· 28%

Fiber

2.1g

Chicken lavash wrap Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B6

0.22mg · 13% DV

B5

0.6mg · 12% DV

B1

0.09mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Chicken lavash wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken lavash wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Chicken lavash wrap — Frequently Asked Questions

How many calories are in a chicken lavash wrap?

A chicken lavash wrap provides 180 calories per 100 g.

How much protein does a chicken lavash wrap contain?

A 100 g portion of chicken lavash wrap contains 11 g of protein.

How many carbs are in a chicken lavash wrap?

Chicken lavash wrap contains 21 g of carbohydrates per 100 g.

Is chicken lavash wrap high in fat?

Chicken lavash wrap contains 5.5 g of fat per 100 g.

Does a chicken lavash wrap contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of a chicken lavash wrap?

The glycemic index of chicken lavash wrap is 55.

Will a chicken lavash wrap raise blood sugar quickly?

Its listed glycemic index is 55, and it contains 21 g of carbohydrates per 100 g.

Does chicken lavash wrap contain gluten?

Yes. Gluten is listed as an allergen for chicken lavash wrap.

Is chicken lavash wrap suitable for the Mediterranean diet?

Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian diets.

Is chicken lavash wrap a processed food?

Yes. Chicken lavash wrap is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.