1 piece (medium) of Chicken lavash wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 46.2 g of carbs, 24.2 g of protein, 12.1 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken lavash wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

21g

· 8% DV

Protein

11g

· 22% DV

Fat

5.5g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

Chicken lavash wrap Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 13% DV

0.6mg · 12% DV

0.09mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken lavash wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken lavash wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken lavash wrap

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken lavash wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Chicken lavash wrap

🌯vs🧴

Chicken lavash wrap vs Hawthorn Vinegar162 kcal more per 100 g

→🌯vs🌯

Chicken lavash wrap vs Tantuni30 kcal fewer per 100 g

→🌯vs🌯

Chicken lavash wrap vs Chicken Wrap15 kcal fewer per 100 g

→🌯vs🍫

Chicken lavash wrap vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Chicken lavash wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken lavash wrap

How long can a chicken lavash wrap be kept in the fridge?

A wrap containing cooked chicken should be refrigerated within two hours of preparation. Keep it covered and eat it within 1–2 days; wraps with salad and sauce tend to become soggy sooner.

What is the best way to reheat a chicken lavash wrap?

Remove cold salad ingredients if possible, then warm the wrap in a dry skillet, oven, or air fryer for a crisper lavash. The chicken should be piping hot throughout, and leftovers should not be repeatedly cooled and reheated.

Can a chicken lavash wrap be frozen?

A freshly made, sauce-free chicken wrap can be frozen successfully. Lettuce, tomato, and creamy or yogurt-based sauces do not thaw well, so add them after reheating instead.

How can I stop a chicken lavash wrap from going soggy?

Use sauces sparingly, drain watery vegetables, and let hot chicken rest briefly before wrapping. Lightly toasting the lavash first also creates a better barrier against moisture.

Why does the chicken in a wrap sometimes turn dry?

Chicken becomes dry when it is overcooked or held hot for too long after being sliced. Cooking it quickly, avoiding excessive heat, and letting it rest before slicing helps retain moisture.

What goes well with a chicken lavash wrap?

A side salad with lemon, yogurt dip, or ayran balances the savoury, spiced filling. Pickles and roasted vegetables add acidity and crunch, while heavy sauces can quickly make the meal richer and saltier.

Is a chicken lavash wrap better before or after exercise?

It can work well after exercise because it combines protein from chicken with carbohydrate from the lavash. Before training, a simpler version with less rich sauce and chilli may be more comfortable for digestion.

Is a chicken lavash wrap unhealthy because it is processed?

Not necessarily: “processed” does not mean a food must be avoided completely. Overall quality depends on the ingredients, amount of sauce, cooking method, portion, and how often it is eaten.

How can food poisoning risk from chicken wraps be reduced?

Chicken must be fully cooked, and cooked ingredients should be kept separate from raw chicken and its utensils. When buying a ready-made wrap, choose one that has been stored at a safe temperature and does not appear to have sat out for a long time.

How does a chicken lavash wrap compare with a chicken sandwich?

A wrap can hold a generous amount of filling and sauce in a compact form, while a sandwich varies more with the type and amount of bread used. The choice of fried versus grilled chicken, vegetables, sauces, and freshness matters more than whether it is wrapped or served as a sandwich.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026